General Healthy Eating

Healthy eating is about what is best for your body, overall general health and wellbeing. Each person is an individual and will have different food requirements. It is about balance, moderation, variety, adequacy, and knowing what food is right for your body. Eating healthy will help reduce your risk or prevent nutritional issues such as heart disease, overweight and obesity, high cholesterol, high blood pressure, and Type 2 diabetes.


Nutritional strategies will be developed to improve your overall health. During the assessment, an in depth analysis will be conducted, with a focus on your weight and body measurements, blood test results and diet history. An individualised plan will be developed, taking into account your lifestyle, culture and eating habits to ensure achievable goals.


Australian Guide to Healthy Eating


Crowe, T., Smith, D., Walsh, A., Whitney, E. & Rolfes, S. (2014). Understanding nutrition: Australian and New Zealand. South Melbourne, Vic: Cengage Learning.
Mahan, L., Stump, S., Raymond, J. & Krause, M. (2012). Krause's food & the nutrition care process. St. Louis, Mo: Elsevier/Saunders